Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It is an ancient practice that may have originated in India. It involves movement, meditation, breathing techniques and so on to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice. Sage Camp offers Advance Yoga, Kids' Yoga, Pre-Natal & Post Natal Yoga and Advanced levels of Yoga.
Sage Camp trained Yoga Guru concentrates more on: 
Calming the mind
Relaxing the body, 
Warming up, 
Pranayama asanas